Finally made it to the gym today after being out of town and then sick. Was hoping I’d be able to get through the workout considering I actually worked up a sweat last week by walking slowly to the bus stop, sitting on a streetcar for a few blocks, walking into the shopping mall, and taking the elevator up to the movies.

Actually went OK, no profuse sweating. The sweat just started showing up about 7-8 minutes into the workout, as per usual. Not sure how the heart rate fared, as the machine wouldn’t give me a reading, but certainly didn’t feel like I was pushing anything.

So, that’s a good sign. Probably stick with cardio this week and start folding in some weight training next week (per body worlds post below).

This entry was posted on Monday, November 5th, 2007 at 2:05 pm and is filed under diary. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.